by Anakha Coman | Aug 24, 2016 | Intention, Leadership, Presence
This week’s Awake at Work micropractice “Trust Life” whispers to you that all is well, in all matters of your life and living…all is well. Take the foot off the brake, let yourself go, let yourself be. Show up fully in the dance of life. Step into the arena. ...
by Eamon Walker | Jul 5, 2016 | Emotional Intelligence, Mindfulness, Presence, Uncategorized
“Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.” Tara Brach When something alarming or triggering...
by Joshua Levin | Jul 5, 2016 | Mindfulness, Presence
Slowing down is the single most important factor for me in terms of being able to connect deeply to myself, other people, and the world around me. In other words, slow is my secret sauce. I know slow is not the best way for everybody. But if it’s the best way...
by Sheri Herndon | Jun 30, 2016 | Presence, Somatic Intelligence, Uncategorized, Vulnerability
“Forget Safety. Live where you fear to live. Destroy Your Reputation. Be Notorious.” Rumi As we step beyond our comfort zone, we step into greater capacities, discovering new frontiers within ourselves and within our relationships. These frontiers are...
by Antje Schaefer | Jun 5, 2016 | Conflict, Mindfulness, Presence, Relational Intelligence
Differences and disagreements are natural. Conflict in itself is not a problem; navigating it in a healthy way is how we learn and grow. And, it can often feel overwhelming and insurmountable. Sometimes we experience gridlock in relationship that causes us to just...
by Judith Young | Jun 3, 2016 | Mindfulness, Presence, Somatic Intelligence
I was born in October instead of November – a month early. My tiny body’s lungs weren’t quite finished. After exiting the warmth of my mother’s womb I was soon carried off to the warmth of an incubator. Delicate tubes helped me to breathe while minuscule alveoli...
