Blog
Ignite your creative genius!
Insights at the Edge – Starting a Mindfulness Program at Your Organization
Tami Simon: You’re listening to Insights at the Edge. Today, my guest is Anakha Coman. Anakha is the founder of the Awake at Work Institute, and speaks, teaches, and consults with leaders and organizations worldwide—including the Gates Foundation, Eli Lilly, Nike, and...
read more
Changing Your Relationship With Difficulty
“Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.” Tara Brach When something alarming or triggering...
read more
Slowing Down: You’re Up Against an Addiction
Slowing down is the single most important factor for me in terms of being able to connect deeply to myself, other people, and the world around me. In other words, slow is my secret sauce. I know slow is not the best way for everybody. But if it’s the best way...
read more
Dancing Beyond Our Comfort Zone!
“Forget Safety. Live where you fear to live. Destroy Your Reputation. Be Notorious.” Rumi As we step beyond our comfort zone, we step into greater capacities, discovering new frontiers within ourselves and within our relationships. These frontiers are...
read moreReducing Conflict Through Mindfulness
Differences and disagreements are natural. Conflict in itself is not a problem; navigating it in a healthy way is how we learn and grow. And, it can often feel overwhelming and insurmountable. Sometimes we experience gridlock in relationship that causes us to just...
read more
Follow Your Bliss
“Follow your bliss and don’t be afraid, and doors will open where you didn’t know they were going to be.” Joseph Campbell Have you ever dreamed about having a job that you really love? One that inspires you to jump out of bed on a Monday morning with...
read moreReady to awaken your creative genius?