Move from Your Center

This week’s Awake at Work micropractice “Move from Your Center” helps you return to and strengthen your connection to your personal center of gravity.  You know what it feels like to feel off center, out of sorts and disconnected right?  The good news is that it takes just a few minutes to get back in touch.  With all the competing demands in your life it’s easy to have your center in your work or with your children or in your bank account.  When that happens it’s easy to become chaotically or rigidly organized.  When you move from your center, you return to being flexible, adaptive, creative, energized and stable.

“At the center of your being you have the answer; you know who you are and you know what you want.”
— Lao Tzu

Reflection
How do you know when you’re off center?  What are the red flags and warning signs?  What is the quickest way back to center?