This Moment Matters

This Moment Matters

We live in a state of what has been called “continuous partial attention.” If we’re not careful, our attention is under fire from the moment we wake up until the moment we go to sleep. When your attention is pulled in so many directions–all the time–it’s hard to know...
Improve the Moment

Improve the Moment

This week’s Awake at Work micropractice “Improve the Moment” sets you in motion to improve your world one moment, one interaction, one thought at a time.  When you change your focus from what’s not working to what is working a dramatic shift can take place.  It can be...
Trust Life

Trust Life

This week’s Awake at Work micropractice “Trust Life” whispers to you that all is well, in all matters of your life and living…all is well.  Take the foot off the brake, let yourself go, let yourself be.  Show up fully in the dance of life.  Step into the arena. ...