Ignite your creative genius!

Changing Your Relationship With Difficulty

“Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.” Tara Brach When something alarming or triggering...

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Slowing Down: You’re Up Against an Addiction

Slowing down is the single most important factor for me in terms of being able to connect deeply to myself, other people, and the world around me. In other words, slow is my secret sauce. I know slow is not the best way for everybody. But if it’s the best way...

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Dancing Beyond Our Comfort Zone!

“Forget Safety. Live where you fear to live. Destroy Your Reputation. Be Notorious.” Rumi As we step beyond our comfort zone, we step into greater capacities, discovering new frontiers within ourselves and within our relationships.  These frontiers are...

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Reducing Conflict Through Mindfulness

Differences and disagreements are natural. Conflict in itself is not a problem; navigating it in a healthy way is how we learn and grow. And, it can often feel overwhelming and insurmountable. Sometimes we experience gridlock in relationship that causes us to just...

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Follow Your Bliss

“Follow your bliss and don’t be afraid, and doors will open where you didn’t know they were going to be.” Joseph Campbell Have you ever dreamed about having a job that you really love?  One that inspires you to jump out of bed on a Monday morning with...

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