BlogIgnite your creative genius!
I woke up this morning feeling the pull of emotions and thoughts…some benign although distracted and others travelling the deep groove of well-worn territory. Uselessness. Sadness. Shame. I could hear their siren calls attempting to lull me to sleep offering myself up...read more
Catching fire awaken your genius mindful life conference final from Anakha Coman Search for: Micropractices 1: Breathe Here and Now 2: From Force to Flow 3: Appreciating Others 4: From Perfection to Excellence 5: Trust Life Recent Posts Be the Commander of YOU!...read more
The difference between a life lived in fear and one sourced in a deeper trust is as wide as the Grand Canyon. And yet, we can shift out of fear and into trust in a moment with a mindful pause. We can exercise our choice to feel connected to life’s deeper movements and...read more
This week’s Awake at Work micropractice “Let Go, Let Be, Let Come” invites us to let go of our fixed idea on what should be and to enter more deeply into accepting what is and embracing what is seeking to emerge. It requires a radical trust in life and in our capacity...read more
We live in a state of what has been called “continuous partial attention.” If we’re not careful, our attention is under fire from the moment we wake up until the moment we go to sleep. When your attention is pulled in so many directions–all the time–it’s hard to know...read more
We are at our best in our relationships when we support one another to thrive and express our unique intelligence and creative genius. We have a choice in every interaction to either follow the status quo of competition and comparison or to tune and listen for how we...read more